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Center Yourself with Tai Chi ● Getting Healthy the Chinese Way

 

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Center Yourself with Tai Chi ● Getting Healthy the Chinese Way

 

Tai Chi directly affects qi – the "vital energy" or "life force" of the body – where proper flow of qi is said to be necessary to maintain health.

 

A Tai Chi master will be showcasing how the slow, continuous whole-body movements of this trending martial art can help reduce stress, improve moods, boost stamina, while enhancing flexibility and balance.

 

Meanwhile, as life gets busier, taking a holistic approach to wellness and mental health grows in importance. We are pleased to invite you to meet with a young practitioner of modern Chinese medicine who will talk health and beauty.